Cultivate Good States of Mind and Keep Harmful Ones Away
The Eightfold Path includes the teaching of right effort. This does not mean only physical exercise; it is the effort to look after the mind correctly and train it.
When we observe the mind, harmful thoughts sometimes arise. At that time, we need to notice them and reduce them, and we need to be careful so that such thoughts do not grow again.
On the other hand, when a good state of mind arises, we should cultivate it so that it continues into words and actions. If good states of mind are still lacking, we should make an effort for good thoughts and compassionate resolve to arise.
The measure of good and bad is not only my own benefit. A good state of mind helps me, does not harm others, and, further, is beneficial to everyone.
Today, may we reduce harmful states of mind and cultivate good ones, making it a day of right effort that benefits both ourselves and others.
Right effort is the work of observing the mind. Harmful thoughts should be noticed and reduced, and good states of mind should be cultivated so that they continue into words and actions. Today, may you choose a mind that benefits both yourself and others.
